Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SALADHARMONIOUS HAM SANDWICH, HARMONIOUS HAM

Calories214214

Protein9.3 g14.3 g

Total fat8.8 g7.6 g

Saturated fat1.1 g3.8 g

Carbohydrate24.2 g23.9 g

Fiber2.7 g1.7 g

Sugars1.1 g2.9 g

Sodium484 mg550 mg

Potassium——

Calcium55 mg210 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.