Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SALADSWEET CHILI SEAFOOD SALAD, SWEET CHILI

Calories250250

Protein7.9 g5.0 g

Total fat19.7 g18.0 g

Saturated fat2.6 g3.5 g

Carbohydrate11.8 g18.0 g

Fiber0.0 g0.0 g

Sugars5.3 g8.0 g

Sodium368 mg510 mg

Potassium—0 mg

Calcium26 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.