Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTUNA SALADSEAFOOD & SHRIMP SALAD

Calories195195

Protein14.2 g5.3 g

Total fat14.2 g13.3 g

Saturated fat2.2 g1.8 g

Carbohydrate2.6 g14.2 g

Fiber0.0 g0.9 g

Sugars0.9 g2.6 g

Sodium239 mg637 mg

Potassium——

Calcium0 mg18 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.