Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SALADTUNA SALAD

Calories276276

Protein13.3 g13.3 g

Total fat20.4 g20.4 g

Saturated fat2.5 g2.5 g

Carbohydrate8.2 g8.2 g

Fiber1.0 g1.0 g

Sugars1.0 g1.0 g

Sodium418 mg418 mg

Potassium——

Calcium20 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.