Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SALADHAM AND CHEESE 6"" SUB

Calories214214

Protein9.3 g11.7 g

Total fat8.8 g4.6 g

Saturated fat1.1 g1.8 g

Carbohydrate24.2 g32.1 g

Fiber2.7 g1.0 g

Sugars1.1 g6.6 g

Sodium484 mg745 mg

Potassium——

Calcium55 mg77 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.