Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SALAD SANDWICHEDAMAME CAVIAR

Calories8585

Protein11.3 g2.8 g

Total fat0.7 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g13.4 g

Fiber1.4 g2.8 g

Sugars4.2 g5.6 g

Sodium479 mg275 mg

Potassium254 mg—

Calcium14 mg56 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.