Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTUNA SALAD, TUNACURRY CHICKEN SALAD

Calories300300

Protein11.0 g11.0 g

Total fat26.0 g24.0 g

Saturated fat4.0 g4.0 g

Carbohydrate6.0 g10.0 g

Fiber0.0 g1.0 g

Sugars0.0 g7.0 g

Sodium500 mg420 mg

Potassium140 mg140 mg

Calcium20 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.