Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTUNA SALAD WITH VEGETABLECHICKEN SALAD, PESTO

Calories194194

Protein4.7 g13.0 g

Total fat16.5 g13.0 g

Saturated fat2.4 g1.4 g

Carbohydrate7.1 g5.6 g

Fiber1.2 g0.9 g

Sugars2.4 g0.9 g

Sodium329 mg278 mg

Potassium——

Calcium24 mg74 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.