Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SANDWICH ON WHEATHAM SUB WHOLE, HAM

Calories157157

Protein11.3 g13.0 g

Total fat6.5 g4.2 g

Saturated fat1.4 g2.0 g

Carbohydrate13.5 g20.1 g

Fiber1.1 g1.3 g

Sugars2.2 g2.0 g

Sodium454 mg837 mg

Potassium——

Calcium32 mg49 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.