Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY AVOCADO CLUB SANDWICHBBQ CHICKEN SALAD SANDWICH

Calories248248

Protein15.6 g9.4 g

Total fat9.2 g11.5 g

Saturated fat3.2 g4.3 g

Carbohydrate22.9 g24.4 g

Fiber0.5 g1.3 g

Sugars0.9 g4.7 g

Sodium775 mg551 mg

Potassium——

Calcium37 mg64 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.