Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEYBLACK FOREST HAM & PROVOLONE HALF SUB

Calories194194

Protein12.1 g14.1 g

Total fat4.8 g5.7 g

Saturated fat1.2 g2.8 g

Carbohydrate25.0 g20.2 g

Fiber1.6 g1.2 g

Sugars2.4 g2.0 g

Sodium1032 mg722 mg

Potassium——

Calcium32 mg121 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.