Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY BLT ON SOURDOUGH BREAD, TURKEYHAM SANDWICH

Calories176177

Protein11.9 g12.6 g

Total fat6.2 g5.1 g

Saturated fat1.5 g2.3 g

Carbohydrate18.1 g18.1 g

Fiber0.9 g0.9 g

Sugars1.3 g2.3 g

Sodium546 mg670 mg

Potassium660 mg—

Calcium10 mg140 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.