Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY & CHEDDAR SANDWICHHAM & SWISS WEDGE

Calories169169

Protein14.9 g14.7 g

Total fat4.6 g2.9 g

Saturated fat1.3 g1.1 g

Carbohydrate21.5 g20.6 g

Fiber3.1 g0.7 g

Sugars4.1 g5.9 g

Sodium610 mg801 mg

Potassium——

Calcium256 mg44 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.