Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY & CHEESE BITESCHICKEN SALAD SANDWICH, CHICKEN SALAD

Calories263263

Protein14.0 g9.6 g

Total fat8.8 g15.4 g

Saturated fat4.4 g1.9 g

Carbohydrate33.3 g22.4 g

Fiber1.8 g1.3 g

Sugars7.0 g2.6 g

Sodium1281 mg449 mg

Potassium—90 mg

Calcium175 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.