Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurkey & Cheese on WheatTurkey & Cheese on Wheat

Calories205205

Protein11.7 g11.7 g

Total fat5.5 g5.5 g

Saturated fat2.3 g2.3 g

Carbohydrate27.2 g27.2 g

Fiber2.4 g2.4 g

Sugars3.8 g3.8 g

Sodium798 mg798 mg

Potassium188 mg188 mg

Calcium138 mg138 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.