Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY CHILI WITH BEANSLEAN GROUND TURKEY, LEMON

Calories119119

Protein11.5 g9.1 g

Total fat5.4 g3.3 g

Saturated fat1.3 g0.9 g

Carbohydrate6.5 g12.9 g

Fiber2.8 g0.5 g

Sugars1.9 g0.5 g

Sodium260 mg224 mg

Potassium——

Calcium87 mg10 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.