Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY CHILI WITH BEANSCHILI WITH BEANS

Calories8888

Protein5.3 g4.4 g

Total fat3.5 g3.4 g

Saturated fat0.9 g1.0 g

Carbohydrate8.8 g10.2 g

Fiber2.4 g1.5 g

Sugars2.4 g1.0 g

Sodium341 mg283 mg

Potassium—171 mg

Calcium35 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.