Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY CHILI WITH BEANS, TURKEY WITH BEANSBEEF RAVIOLI

Calories8686

Protein5.3 g2.7 g

Total fat2.9 g2.7 g

Saturated fat0.8 g1.2 g

Carbohydrate9.8 g12.5 g

Fiber3.3 g1.6 g

Sugars2.5 g2.3 g

Sodium388 mg293 mg

Potassium237 mg344 mg

Calcium16 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.