Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY CLUB CIABATTAHAM & SWISS CHEESE SUB

Calories229229

Protein24.2 g15.9 g

Total fat7.5 g7.7 g

Saturated fat0.0 g2.9 g

Carbohydrate12.8 g23.5 g

Fiber0.0 g0.6 g

Sugars0.0 g2.4 g

Sodium718 mg659 mg

Potassium——

Calcium110 mg206 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.