Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY CLUB CIABATTACHICKEN PARMESAN SANDWICH

Calories230230

Protein14.6 g13.0 g

Total fat7.0 g8.1 g

Saturated fat2.8 g1.9 g

Carbohydrate26.3 g25.5 g

Fiber0.9 g1.2 g

Sugars0.9 g1.9 g

Sodium671 mg578 mg

Potassium——

Calcium141 mg124 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.