Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY CLUB SANDWICH, TURKEY CLUBEVERROAST CHICKEN CLUB

Calories178178

Protein13.2 g16.0 g

Total fat5.2 g5.6 g

Saturated fat1.4 g2.6 g

Carbohydrate21.6 g17.8 g

Fiber0.9 g1.5 g

Sugars1.9 g1.9 g

Sodium634 mg703 mg

Potassium249 mg—

Calcium14 mg74 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.