Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY HAM, TURKEY95% FAT FREE TURKEY BREAST

Calories113113

Protein16.1 g16.1 g

Total fat4.8 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate3.2 g3.2 g

Fiber0.0 g0.0 g

Sugars3.2 g3.2 g

Sodium710 mg1548 mg

Potassium903 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.