Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY HOAGIETURKEY AND HAVARTI SANDWICH, TURKEY AND HAVARTI

Calories172172

Protein13.0 g11.9 g

Total fat5.6 g6.6 g

Saturated fat2.3 g3.2 g

Carbohydrate17.7 g16.7 g

Fiber0.9 g2.1 g

Sugars1.9 g2.1 g

Sodium595 mg448 mg

Potassium—133 mg

Calcium19 mg114 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.