Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurkey Marsala, 70 OZBeef Pepper Steak, 72 OZ

Calories7777

Protein10.6 g7.8 g

Total fat2.1 g1.8 g

Saturated fat0.3 g0.7 g

Carbohydrate4.2 g7.8 g

Fiber0.7 g0.7 g

Sugars2.8 g4.2 g

Sodium296 mg366 mg

Potassium—310 mg

Calcium0 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.