Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY MEATBALLS, TURKEYTURKEY LEAN MEATBALLS, TURKEY

Calories200200

Protein18.8 g15.3 g

Total fat9.4 g9.4 g

Saturated fat2.4 g2.9 g

Carbohydrate8.2 g7.1 g

Fiber2.4 g1.2 g

Sugars1.2 g1.2 g

Sodium553 mg506 mg

Potassium435 mg—

Calcium47 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.