Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY MEDALLION CHEF SALADORGANIC SPINACH SALAD WITH CHICKEN

Calories172172

Protein8.4 g7.8 g

Total fat12.6 g10.2 g

Saturated fat3.4 g2.7 g

Carbohydrate4.6 g12.5 g

Fiber0.0 g2.3 g

Sugars2.3 g8.6 g

Sodium347 mg289 mg

Potassium7 mg—

Calcium83 mg117 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.