FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY PASTALASAGNA, TUSCAN-RECIPE CHICKEN
Calories133133
Protein7.9 g9.7 g
Total fat3.6 g5.8 g
Saturated fat0.7 g3.5 g
Carbohydrate17.2 g10.6 g
Fiber1.1 g0.9 g
Sugars1.4 g1.3 g
Sodium176 mg261 mg
Potassium173 mg
Calcium22 mg133 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.