Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY & PROVOLONE ON WHOLE GRAIN BREADTURKEY SUB

Calories192192

Protein14.7 g16.9 g

Total fat5.6 g5.1 g

Saturated fat0.0 g2.0 g

Carbohydrate21.2 g19.2 g

Fiber2.0 g1.2 g

Sugars3.0 g0.4 g

Sodium672 mg698 mg

Potassium——

Calcium101 mg118 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.