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Per 100 gTURKEY ROLL, TURKEYEXTRA LEAN ROAST BEEF
Calories123123
Protein17.5 g17.5 g
Total fat3.5 g4.4 g
Saturated fat0.0 g1.8 g
Carbohydrate5.3 g1.8 g
Fiber0.0 g0.0 g
Sugars0.0 g1.8 g
Sodium632 mg561 mg
Potassium211 mg—
Calcium21 mg0 mg
Iron0 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.