Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTURKEY SANDWICH SNACK PACKHAM WEDGE SANDWICH

Calories168168

Protein6.5 g13.3 g

Total fat8.2 g6.1 g

Saturated fat1.7 g2.5 g

Carbohydrate16.8 g14.8 g

Fiber2.2 g1.5 g

Sugars8.2 g1.5 g

Sodium349 mg541 mg

Potassium——

Calcium86 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.