Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY STRIPSDELI SHAVED BLACK FOREST HAM, DELI SHAVED

Calories103103

Protein17.9 g13.8 g

Total fat1.9 g3.5 g

Saturated fat0.0 g0.9 g

Carbohydrate2.6 g6.9 g

Fiber0.0 g0.0 g

Sugars1.3 g3.5 g

Sodium1103 mg845 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.