Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY SWISS SANDWICH SALAD COMBOMEAL KIT

Calories176176

Protein9.9 g12.9 g

Total fat9.2 g4.2 g

Saturated fat2.1 g1.8 g

Carbohydrate15.5 g22.0 g

Fiber2.1 g0.5 g

Sugars2.8 g1.6 g

Sodium570 mg93 mg

Potassium—235 mg

Calcium106 mg43 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.