Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY VEGGIE PANINI, TURKEY VEGGIECHICKEN DUMPLINGS

Calories204204

Protein10.8 g12.4 g

Total fat7.2 g6.2 g

Saturated fat1.8 g1.8 g

Carbohydrate23.9 g23.9 g

Fiber1.2 g0.9 g

Sugars1.8 g0.9 g

Sodium311 mg496 mg

Potassium132 mg212 mg

Calcium78 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.