Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY WHOLE SUB, TURKEYDELUXE ROAST BEEF SUB

Calories162162

Protein13.2 g16.2 g

Total fat2.1 g5.0 g

Saturated fat0.0 g2.1 g

Carbohydrate22.4 g14.1 g

Fiber1.2 g0.0 g

Sugars1.6 g0.8 g

Sodium400 mg257 mg

Potassium——

Calcium16 mg62 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.