Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTURNIP GREENSORGANIC SWEET KALE

Calories3131

Protein1.8 g2.6 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g4.4 g

Fiber3.5 g1.8 g

Sugars0.9 g0.9 g

Sodium40 mg66 mg

Potassium292 mg416 mg

Calcium177 mg133 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.