Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURNIP GREENSSEASONED SOUTHERN STYLE KALE, SEASONED SOUTHERN STYLE

Calories3030

Protein1.7 g1.7 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.9 g5.1 g

Fiber2.5 g1.7 g

Sugars1.7 g1.7 g

Sodium373 mg373 mg

Potassium—186 mg

Calcium127 mg85 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.