Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTURTLE BROWNIESFROSTED DONUTS, FROSTED

Calories467467

Protein4.4 g4.4 g

Total fat22.2 g26.7 g

Saturated fat8.9 g15.6 g

Carbohydrate60.0 g52.2 g

Fiber0.0 g1.1 g

Sugars44.4 g28.9 g

Sodium378 mg333 mg

Potassium222 mg128 mg

Calcium67 mg22 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.