Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTUSCAN CAPONATABLACK MEDIUM PITTED RIPE OLIVES, BLACK

Calories133133

Protein1.7 g0.0 g

Total fat10.0 g10.0 g

Saturated fat1.7 g0.0 g

Carbohydrate6.7 g6.7 g

Fiber3.3 g6.7 g

Sugars3.3 g0.0 g

Sodium283 mg900 mg

Potassium—0 mg

Calcium133 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.