Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUSCAN HERB ROASTSSUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS

Calories600600

Protein16.7 g20.0 g

Total fat50.0 g50.0 g

Saturated fat6.7 g6.7 g

Carbohydrate26.7 g23.3 g

Fiber6.7 g10.0 g

Sugars6.7 g3.3 g

Sodium333 mg733 mg

Potassium567 mg—

Calcium200 mg67 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.