Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUSCAN KALEORGANIC CLEAN & CUT TUSCAN KALE

Calories5353

Protein3.5 g4.4 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate9.7 g8.8 g

Fiber1.8 g3.5 g

Sugars0.0 g2.6 g

Sodium44 mg40 mg

Potassium447 mg487 mg

Calcium133 mg133 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.