Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTUSCAN MEAT & CHEESESPINACH MUSHROOM FLATBREAD

Calories231231

Protein9.4 g10.3 g

Total fat11.3 g10.9 g

Saturated fat3.8 g5.1 g

Carbohydrate20.8 g24.4 g

Fiber0.9 g1.3 g

Sugars2.4 g2.6 g

Sodium693 mg442 mg

Potassium——

Calcium94 mg224 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.