Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUSCANINI RED KIDNEY BEANS, 13.4 OZCHILI SPAGHETTI

Calories111111

Protein7.1 g8.9 g

Total fat0.8 g4.7 g

Saturated fat0.0 g1.7 g

Carbohydrate19.1 g7.7 g

Fiber4.8 g0.9 g

Sugars0.8 g0.4 g

Sodium135 mg485 mg

Potassium278 mg—

Calcium56 mg9 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.