Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTWOFOLD, QUINOA GRANOLATEDDY GRAHAMS, GRAHAM SNACKS, HONEY, HONEY

Calories433433

Protein10.0 g6.7 g

Total fat26.7 g13.3 g

Saturated fat8.3 g3.3 g

Carbohydrate46.7 g76.7 g

Fiber6.7 g3.3 g

Sugars20.0 g26.7 g

Sodium367 mg500 mg

Potassium—133 mg

Calcium67 mg333 mg

Iron4 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.