Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTZATZIKI YOGURT CUCUMBER DIPORGANIC GUACAMOLE

Calories140140

Protein3.5 g2.0 g

Total fat10.5 g12.0 g

Saturated fat6.1 g2.0 g

Carbohydrate7.0 g8.0 g

Fiber0.0 g6.0 g

Sugars3.5 g2.0 g

Sodium149 mg900 mg

Potassium—440 mg

Calcium140 mg140 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.