Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gU/15 IQF S/O SHRIMPPAST. LUMP CRABMEAT

Calories106106

Protein20.0 g22.4 g

Total fat2.0 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate1.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium145 mg365 mg

Potassium90 mg256 mg

Calcium70 mg141 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.