Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUDI'S, LEMON STREUSEL MUFFINSBLUEBERRY MUFFIN, BLUEBERRY

Calories329329

Protein3.5 g2.4 g

Total fat14.1 g11.8 g

Saturated fat3.5 g2.9 g

Carbohydrate50.6 g51.8 g

Fiber0.0 g1.2 g

Sugars25.9 g29.4 g

Sodium365 mg318 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.