Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUDI'S, MUFFIN TOPS, BLUEBERRY OATHANDMADE STROMBOLI

Calories263263

Protein3.5 g10.6 g

Total fat8.8 g9.6 g

Saturated fat2.6 g4.5 g

Carbohydrate47.4 g32.3 g

Fiber10.5 g1.0 g

Sugars17.5 g3.5 g

Sodium263 mg702 mg

Potassium——

Calcium70 mg101 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.