Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUDI'S, MUFFINS, CHOCOLATEMT BIERSTADT MUFFINS, BLUEBERRY CRUMB

Calories318318

Protein4.7 g2.4 g

Total fat14.1 g12.9 g

Saturated fat4.7 g2.4 g

Carbohydrate41.2 g48.2 g

Fiber2.4 g2.4 g

Sugars29.4 g23.5 g

Sodium341 mg124 mg

Potassium—65 mg

Calcium24 mg71 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.