Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gULTIMATE MAPLE WAFFLE SANDWICH, ULTIMATE MAPLECURRIED QUINOA BLEND

Calories372381

Protein11.1 g14.3 g

Total fat25.0 g10.7 g

Saturated fat8.9 g4.8 g

Carbohydrate23.9 g59.5 g

Fiber0.6 g9.5 g

Sugars8.3 g0.0 g

Sodium628 mg357 mg

Potassium78 mg—

Calcium22 mg48 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.