Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUN TURKEY SANDWICHJUST DARN GOOD TURKEY

Calories218218

Protein7.7 g12.1 g

Total fat5.9 g10.7 g

Saturated fat0.6 g3.7 g

Carbohydrate13.5 g16.8 g

Fiber2.9 g2.0 g

Sugars1.2 g2.4 g

Sodium168 mg406 mg

Potassium——

Calcium35 mg84 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.